This week has thoroughly worn me out. It's due to combination of three chiropratic appointments (more on this later), working late, going out with work people, drinking beer + not eating, general busy-ness. The checklist was ignored. I'll use the same checklist for next week. Starting tomorrow.
I have been experiencing pain in my right shoulder-neck-back for many many months. This pain was getting progressively worse. It was making swiveling my head very difficult. I was checking my blind spots by turning from my waist. Try that some time. It's not fun. I finally decided to go see a chiropractor at the recommendation from a coworker.
I don't generally like to see health care providers in general and male health care providers in particular. However, the pain was very bad so I made an appointment with my coworker's chiropractor, to whom I will refer as Dr. Bone-cracker. Many of you may remember the posts I wrote about Dr. Physician and how much I just *loved* seeing him. That was sarcasm. Sense the tone!
I got x-rays. I got my mobility tested. I got asked a lot of questions. I got shown a diagram of the parts of your body that are effected by the nerves from the different vertebrae of your spine. Very interesting that was. Very interesting indeed. Turns out the thyroid is communicated to by the whole area of my neck/back that was in pain. I instantly remembered Dr. Physician saying that my ovaries don't get the message to go ahead and release an egg from my brain. Well, maybe this is why. Perhaps my brain can't tell my thyroid to release the right hormones b/c my spine is screwed up. It's just a theory.
Anyway, Dr. Bone-cracker cracked away at my neck, lower and mid back. I instantly felt better. I was able to turn my head with almost no pain.
Turns out my neck is straight. It's supposed to have a curve to it. Which means I walk with my head more forward than up. I now have chiropractic followed by physical therapy three times a week. I also have a set of exercises that I do in the morning and a set for the evening. These are mostly back strengthening and ab work. All good stuff.