Week one is meant to focus on reducing the types of foods we eat and eliminating dairy, meat, nuts, fats etc. from our diets. Keep in mind, this is a cleanse, not a permanent way of eating. I know fats are necessary for the absorption of certain vitamins, but fats have to be broken down by the liver. So I'm going to give my liver a break. I'll go back to frying up my eggs in bacon grease afterwards. Mmmmm. bacon. This also means I'm giving the dairy a break. No more yummy raw milk for me for a few weeks.
I'd love to sit here and plan out my whole week's menu for you, but we all know how successfully that goes for me. So I'm just going to outline some ideas that I have.
- Cook up some beans
I had a bag of pintos at home that I've started soaking. I'll cook them tonight. I also want to get some black beans and some garbanzo (chick peas) beans. I like humus and want to make some with beans I cooked myself. This will take planning. The garbanzos take time.
- Eat breakfast tacos
One of the few things that I can eat in the morning without wanting to retch is bean and cheese breakfast tacos. I'm going to alter that to bean and avocado on sprouted grain tortillas. To this end, I bought a bean and avocado breakfast taco this morning and ate it. Tomorrow I hope to make it myself. Baby steps.
- Make some beets
I like them and they are good for you. So I'm gonna eat them.
- Make some sweet potatoes
- Make a soup
Also part of this week is to use of what we have. I have some wonderfully gelatinous beef broth. I also got a shipment from the Mom&Dad farm which consisted of zucchini, yellow squash, onions and corn. I'm going to simmer those in the beef broth. Simple and yum.