The app I will review today is the C25K app. It stands for couch to 5k, meaning you can go from being a couch potatoe to running a 5k. Here is a description:
Listen to your own music while you do Couch to 5K intervals. C25K app for iPhone or iPod touch gives you audio cues according to the C25K intervals so you don't have to keep looking at your stopwatch.I've tried this method of training before, but was not successful because it was far too tedious to time alternating 60 and 90 second intervals. I even used a sound program to create a thrity-minute long mp3 composed of my favorite songs with my voice over letting me know when to run and walk. That was tedious as all get out. And a little window into my particular brand of psychosis.
Enter the iPhone app. I've only done one jog, but it was fabulous. The 60 seconds of jogging followed by the 90 seconds of walking is not too taxing. I definitely get a work out but I don't kill myself. I will run again on Wednesday. My only pointer is to make sure you lock your screen using the lock button in the top right corner of the app.
Download and enjoy!